Peanuts provide you with additional nutrients to complete resistance substances of the body.

1. Peanuts contain important nutrients such as protein, phosphorus, thiamine, niacin, 13 different vitamins (including vitamin A, B, C and E) and 26 kinds of minerals including calcium and iron. So its effect is supplying people with an abundance of energy.

2. Eating peanuts helps fight bacteria that cause infections, tuberculosis and hepatitis.

3. Peanuts contain zinc, good for brain function, and helps bones stronger.

4. Peanuts are very beneficial for the treatment of genetic blood diseases, such as haemorrhage. It also prevents nosebleeds, and helps to regulate menstruation in women.

5. Peanuts contain fiber, good for digestion.

6. Peanuts are good for people with diabetes. So people with this disease should drink more milk.

BACSI.com ( PN/Hungryzone)